Small Group Training

Our trainers offer small group training!
These classes are small, personal, and often tailored to certain goals or people.
Small groups are open to non-members as well! Members receive a discounted rate for small groups.
View Full Class Schedule


Fitness Assessment                                         

$60
Meet with a personal trainer to discuss where you are, where you would like to go and create a plan of action. Schedule directly with a trainer by contacting them directly.

Upper Body Strength with Ashlynn: Mondays at 10:30am    

$30
This class focuses on building strength in the upper body through a variety of exercises targeting the arms, shoulders, chest, back, and core. We will use free weights, resistance bands, and bodyweight exercises to increase muscle tone and endurance. Ideal for those looking to enhance their upper body strength, improve posture, and develop muscular endurance.

Total Body Conditioning with Ashlynn: Tues and Thurs at 5pm 

$30
A dynamic workout designed to engage every muscle group in the body, this class blends strength, cardio, and flexibility exercises. With a mix of bodyweight movements, dumbbells, kettlebells, and resistance bands, participants will improve cardiovascular fitness, muscular endurance, and overall body composition. Perfect for individuals who want a full-body workout that promotes fat loss, muscle toning, and improved fitness levels.

Cardio and Core with Ashlynn: Tuesdays and Thursdays at 4:15pm

$30
This high-energy class combines cardiovascular exercises with core strengthening movements to improve overall fitness. Participants will engage in activities like running, jumping, cycling, and other aerobic exercises to boost heart health, paired with targeted core work like planks, twists, and leg lifts. Designed to improve endurance, balance, and stability, this class is perfect for those looking to build a strong, toned midsection while boosting their aerobic capacity.

Lower Body Strength with Ashlynn: Wednesdays at 10:30am

$30
Focused on strengthening and toning the legs, glutes, and lower body muscles, this class uses a variety of exercises such as squats, lunges, leg presses, and hip thrusts, often with the addition of weights or resistance bands. The goal is to increase lower body strength, improve functional movement, and build muscle endurance. Great for those who want to improve their athletic performance, boost metabolism, and shape their legs and glutes.

Advanced Conditioning with Ashlynn: Wednesdays at 11:30am

$30
This high-intensity class is designed for individuals who are ready to push their limits and take their fitness to the next level. With a mix of intense cardio drills, strength training exercises, and explosive movements, participants will challenge their endurance, stamina, and power. The exercises are complex and require a higher level of fitness, making this class perfect for seasoned athletes or those looking for a serious workout that will test and improve overall conditioning.

Core Strength with Ashlynn: Fridays at 10:30am

$30
This class focuses entirely on strengthening the core muscles, including the abdominals, obliques, lower back, and hips. Using a combination of bodyweight exercises, stability balls, resistance bands, and dumbbells, participants will work on improving posture, balance, and core stability. Ideal for those who want to develop a strong, toned midsection and improve overall functional strength for better performance in other workouts or daily activities.

Beginner Conditioning with Ashlynn: Mondays at 11:30am

$30
This class is designed to introduce individuals to the fundamentals of physical fitness and conditioning. This class focuses on building strength, endurance, flexibility, and overall body awareness at a comfortable pace. The workouts incorporate bodyweight exercises, light weights, and cardio movements, aiming to improve cardiovascular health, muscle tone, and stamina.

Total Body Conditioning with Ashlynn: Tues and Thurs at 3pm

$30
A dynamic workout designed to engage every muscle group in the body, this class blends strength, cardio, and flexibility exercises. With a mix of bodyweight movements, dumbbells, kettlebells, and resistance bands, participants will improve cardiovascular fitness, muscular endurance, and overall body composition. Perfect for individuals who want a full-body workout that promotes fat loss, muscle toning, and improved fitness levels.

Strength & Sculpt with Marqie: Tues & Thurs at 6am (4 weeks)

$250
Dates: 4/2/25 - 4/30/25
Heavy lifting meets high reps in a progressive strength program designed to build lean muscle and burn stubborn fat. You’ll work through supersets, tri-sets, and metabolic finishers to sculpt your entire body while keeping your heart rate up for max calorie burn. Best for those looking to get strong, tone up, and redefine their body composition.

Power & Performance with Marqie: Wed & Fri at 6am (4 weeks)

$250
Dates: 4/2/25 - 4/30/25
Strength Meets Athleticism: Whether you’re an athlete or just want to train like one, this session is all about speed, strength, and power. Expect explosive movements, battle ropes, kettlebell circuits, and functional training that builds endurance and agility while protecting your joints. Best for those who want to move better, feel stronger, and boost athleticism—perfect for active individuals, weekend warriors, and serious lifters.

Women’s Strength 101 with Marqie: Mon & Wed at 4:30pm
​ (4 weeks)

$250
Dates: 4/2/25 - 4/30/25
Confident & Strong: New to lifting? Ready to get strong AF without feeling intimidated by the weight room? This women’s-only small group is designed to teach you proper form, build confidence, and help you get stronger every single week. We’ll focus on squats, deadlifts, presses, and functional strength training to reshape your body and boost confidence. Best for women who want to build strength without the guesswork. No experience needed!

HIIT & Shred with Marqie: Tues & Thurs at 4pm (4 weeks)

$250
Dates: 4/2/25 - 4/30/25
The Fat Loss Formula: Get shredded fast with this high-intensity interval training session. You’ll rotate through dumbbells, kettlebells, medicine balls, battle ropes, and bodyweight burners in a circuit-style sweat fest designed to torch fat and build lean muscle in record time. Best for those who want fast-paced, high-energy workouts that melt fat while keeping strength in check.