Small Group Training
Our trainers offer small group training!
These classes are small, personal, and often tailored to certain goals or people.
Small groups are open to non-members as well! Members receive a discounted rate for small groups.
These classes are small, personal, and often tailored to certain goals or people.
Small groups are open to non-members as well! Members receive a discounted rate for small groups.
Meet with a personal trainer to discuss where you are, where you would like to go and create a plan of action. Schedule directly with a trainer by contacting them directly.
Dates: 4/2/25 - 4/30/25
Heavy lifting meets high reps in a progressive strength program designed to build lean muscle and burn stubborn fat. You’ll work through supersets, tri-sets, and metabolic finishers to sculpt your entire body while keeping your heart rate up for max calorie burn. Best for those looking to get strong, tone up, and redefine their body composition.
Dates: 4/2/25 - 4/30/25
Strength Meets Athleticism: Whether you’re an athlete or just want to train like one, this session is all about speed, strength, and power. Expect explosive movements, battle ropes, kettlebell circuits, and functional training that builds endurance and agility while protecting your joints. Best for those who want to move better, feel stronger, and boost athleticism—perfect for active individuals, weekend warriors, and serious lifters.
Dates: 4/2/25 - 4/30/25
Confident & Strong: New to lifting? Ready to get strong AF without feeling intimidated by the weight room? This women’s-only small group is designed to teach you proper form, build confidence, and help you get stronger every single week. We’ll focus on squats, deadlifts, presses, and functional strength training to reshape your body and boost confidence. Best for women who want to build strength without the guesswork. No experience needed!
Dates: 4/2/25 - 4/30/25
The Fat Loss Formula: Get shredded fast with this high-intensity interval training session. You’ll rotate through dumbbells, kettlebells, medicine balls, battle ropes, and bodyweight burners in a circuit-style sweat fest designed to torch fat and build lean muscle in record time. Best for those who want fast-paced, high-energy workouts that melt fat while keeping strength in check.