Class Descriptions

Aqua Fit

Enjoy all the benefits of cardio and strength exercises in the water, a joint supportive environment.  The ultimate in cross training.  30/30 has 30 minutes of choreographed movements and 30 minutes using weights and noodles.

Bootcamp

​Cardio & strength put together in a workout that changes week to week and utilizes TRX, battle ropes, weights and more.  On nice days this class may be outside

Circuit Training

Strength moves on TRX, circuit machines or free weights, alternated with calorie crushing cardio bursts.  Get cardio and strength together in one fast moving class!

Core/Stretch

​Start the week with a focus on stretching and releasing tight muscles.  Along with stretching will be exercises that work your core, abs, back and glutes-The foundational muscles everyone wants to work!

Fit For Life

A cardio class with easy to follow moves that keeps your body moving and your brain in the game!  Strength training exercises and stretching are also included.  All levels!

HIIT/Total Body

Rev-up your metabolism with this fun and effective interval workout.  Exercises that bump your heart rate and alternate with short rests and strength moves.  A total body workout with lots of variety and options.

Muscle Blast

Work your whole body in this weight training class which uses bars, dumbbells and bands to strengthen nuscles and build endurance.  Strength training is for every body.

Pilates Mat

​A series of exercises done on a mat designed to improve strength, flexibility, and posture. Feels good!

Step

Movements are done on a step platform.  This class puts simple to complex movements together to form a great cardiovascular workout that will challenge mind and body.

TRX

Suspension training straps are used to push, pull, lift and strengthen your body and make your body your machine.  Adaptable for all levels.

Yoga/Yoga Fusion

Lengthen, strengthen and relieve stress the yoga way.  Work your body through controlled movement in both standing and mat work.  

Yoga Fusion is a playful mix of yoga, Pilates and light weights with your favorite poses.

Chair Yoga allows participants to get the benefits of yoga without having to get onto the floor.

Flow Yoga is for all levels and movements.  Flow from one pose to the other without holds.

Energizer Zone

Enjoy some strength training using weights, machines, and more!

Class Guidelines

  1. Instructors want you to have a positive experience and are happy to answer questions and provide modifications and alternatives.
  2. You are encouraged to bring a water bottle to class and to keep yourself hydrated.
  3. You know your body best.  Go at your own pace and modify your workout as needed.
  4. In consideration of others, please refrain from wearing perfume or cologne.
  5. Please note the class schedule is modified periodically to address members feedback and participation level.  Instructors are subject to change without notice.
  6. Participants 12 years and older are welcome in classes.  Instructors will ask anyone exhibiting disruptive behavior to exit the class.
  7. Risky, rude and unprofessional behavior is not tolerated.