Personal Training

One-On-One Coaching

Private one-on-one training offers a personalized approach to help you reach your fitness goals with precision. You’ll work closely with a dedicated trainer who will design a custom workout plan specifically for you. This focused attention ensures each session is optimized for your progress, allowing you to see faster, more effective results. With expert guidance and a tailored experience, you’ll be empowered to achieve your fitness aspirations with confidence.

Take Advantage of Our Welcome Offer!

New members get a FREE 1-hour consultation with a trainer! During this session, you can discuss your current workout plan, receive expert advice, learn how to use the equipment, or connect with someone who will guide you on your fitness journey.
​
Interested? Reach out to our Personal Training Director Marqie at fitmindfitme@gmail.com to get started today!

Jump Start Program

​Our JumpStart training program is a personalized approach to help you achieve your fitness goals. You’ll work with a personal trainer to create a custom plan and receive guidance during two one-on-one sessions. Over 4 to 8 weeks, we’ll introduce you to strength and cardio training, proper warm-ups, cool-downs, and injury prevention techniques. We also provide fitness education, equipment guidance, and nutrition tips to fuel your progress. JumpStart ensures your unique needs are the focus as you begin your fitness journey.

---

Meet Our Trainers

Introducing our team of certified personal trainers, dedicated to helping you reach your wellness goals with customized plans and expert support. Whether you're just starting your fitness journey or are a seasoned athlete, our trainers are here to guide you every step of the way in a welcoming and inclusive environment at Stillaguamish Athletic Club.

 *Contact our personal training director Marqie to get you in touch with someone who better suits your needs*

Marqie Postl, ​Personal Training Director

Marqie, from a small town in Washington, is passionate about helping others achieve their dreams and bring out their inner sunshine. She draws from her personal experiences and strength training principles, adapting her approach to each individual’s unique needs. Marqie focuses on longevity, combining cardiovascular and strength training with flexibility and balance to promote overall wellness.

​With several ACE certifications, including Personal Training, Corrective Specialist, Kinesiology, Group Fitness, Strength Conditioning, and Mommy and Me Fitness, she tailors programs to make exercise exciting and manageable for every client.

Ryan Connor, Personal Trainer

Ryan is an ACE certified personal trainer and a physical therapy assistant with a passion for sports and helping others stay active and healthy. With a strong focus on hard work, safe form, and accountability, Ryan believes training should be fun and tailored to each individual’s goals. He is dedicated to helping clients not only improve their fitness but also learn new skills and better themselves both physically and mentally. Ryan creates a supportive and motivating environment, ensuring that each session is engaging and effective.

​Currently, Ryan offers individual and partner personal training, providing personalized programs that address each client’s unique needs and goals, from strength building to injury recovery and overall wellness.

Ashlynn Graefe, Personal Trainer

Ashlynn is the newest member of the personal training team here at Stillaguamish Athletic Club. She is passionate about helping you achieve your fitness goals and is committed to guiding you through your workout plan every step of the way. Being a previous gymnast and coach, she is here to help.
​Ashlynn is friendly, knowledgeable, and committed to your success. She blends her expertise with a caring, supportive approach, using positive energy and effective training techniques to help you achieve new milestones in your fitness journey.

Aaron Heck, Personal Trainer

Aaron Heck is a Strength & Conditioning Coach with over a decade of experience working with athletes nationally and internationally. After founding the Central Washington University Martial Arts Club and earning a walk-on spot with the Wildcats’ NCAA Division II Football Program, Aaron graduated with minors in Exercise Science and Biology, plus an ACE personal training certification. He volunteered as a medical assistant in India, Israel, and Mexico before transitioning to sports performance coaching.

​Aaron currently coaches football, wrestling, and track at Marysville-Getchell High School. Outside of coaching, he enjoys swimming, archery, and training for martial arts competitions.