Interested in Working With a Personal Trainer?
|
|
In addition to the Basic Orientation session, we offer a range of fitness programs to help you achieve your fitness goals.
Our JumpStart training program is personalized to meet your specific needs and goals. You will work with a personal trainer to develop a customized plan and receive guidance during one-on-one sessions. This personalized approach ensures that your unique needs and goals are always the focus of your fitness journey. Once you have booked your introductory session, you and your trainer will set up a series of two one-on-one sessions and work with you to develop a 4 to 8-week guide that will jumpstart you on your way to achieving your goals. During JumpStart, you will receive fitness education tailored to your experience and confidence. We aim to make the gym your playground by introducing you to the facility and equipment. We offer strength and cardio instruction, warm-ups, and cool-downs to promote injury prevention and recovery. We provide a solid foundation in nutrition to fuel your body and help you achieve your potential. Our trainers will guide you during your initial session, tailoring the goals to your needs and aspirations.
Small group and partner private training can be a great option if you want to workout with a friend or two or your spouse. This option can be more cost effective per person, while still providing virtually all of the benefits of one-on-one training sessions.
Not sure what might be the best fit for you? Schedule a free consultation with one of our trainers! During the consultation, you will have the opportunity to discuss your goals, complete and intake form, try a training sample, and review our package options to determine the best fit for you.
Our JumpStart training program is personalized to meet your specific needs and goals. You will work with a personal trainer to develop a customized plan and receive guidance during one-on-one sessions. This personalized approach ensures that your unique needs and goals are always the focus of your fitness journey. Once you have booked your introductory session, you and your trainer will set up a series of two one-on-one sessions and work with you to develop a 4 to 8-week guide that will jumpstart you on your way to achieving your goals. During JumpStart, you will receive fitness education tailored to your experience and confidence. We aim to make the gym your playground by introducing you to the facility and equipment. We offer strength and cardio instruction, warm-ups, and cool-downs to promote injury prevention and recovery. We provide a solid foundation in nutrition to fuel your body and help you achieve your potential. Our trainers will guide you during your initial session, tailoring the goals to your needs and aspirations.
Small group and partner private training can be a great option if you want to workout with a friend or two or your spouse. This option can be more cost effective per person, while still providing virtually all of the benefits of one-on-one training sessions.
Not sure what might be the best fit for you? Schedule a free consultation with one of our trainers! During the consultation, you will have the opportunity to discuss your goals, complete and intake form, try a training sample, and review our package options to determine the best fit for you.
Are you prepared to embark on your journey toward fitness? We are here to facilitate your path to a healthier lifestyle. To get started or learn about your options, email our personal training director, Marqie, or talk to the front desk!
Meet Our Trainers
Our team of expert personal trainers is at your service if you are seeking a more personalized approach. They are not just trainers but partners in your fitness journey. With their guidance, you will develop a unique plan catering to your needs and goals. Whether you are a seasoned athlete or just starting out, our trainers are here to help you succeed.
At Stillaguamish Athletic Club, we are committed to helping you achieve your fitness goals in a supportive and inclusive environment.
At Stillaguamish Athletic Club, we are committed to helping you achieve your fitness goals in a supportive and inclusive environment.
|
|
Aria Durkee, Group Fitness Director |
Marqie Postl, Personal Training Director |
|
Aria has been a fitness guru since childhood. She began her love of personal training at 14 when she shadowed her mother, Sheryl, and other trainers. Aria received her Personal Training Certification in her senior year of High School, having made the decision to make a career out of helping people find fitness. Aria enjoys mind and body approach to wellness. She fell in love with Yoga, became a certified yoga instructor in 2003, and has since moved to more advanced levels. She loves designing and working with expecting mothers for prenatal and postnatal fitness, designing safe effective programs that help busy moms stay on top of caring for themselves. Aria has a wide range of skills and enjoys both personnel training as well as group fitness class instruction, with experience in:
Weight Training/Water Exercise/Pilates Yoga/Youth Orientation/Special Needs Programs |
Marqie grew up in a small town in Washington, which led her to believe in never giving up on her dreams and what she was meant to do in the world! Marqie's goal is to bring the SUNSHINE out of everyone.
Marqie's approach to training relies heavily on her own personal experiences and the fundamentals of Strength Training. She incorporates movements from the activities of daily life that are unique to each and every individual. Marqie adapts her programming to help find the types of exercise and lifestyle changes that are exciting, manageable, and shape a path to achieve goals. She strongly believes in longevity, finding an age–appropriate routine that incorporates cardiovascular and strength training, and emphasizes the importance of flexibility and balance for total physical wellness. Marqie holds several certifications through ACE; including, Personal Training, Corrective Specialist, Kinesiology, Group Fitness, Strength Conditioning, and Mommy and Me Fitness. |
|
|
Ryan Connor, Personal Trainer |
Aaron Heck, Personal Trainer |
|
Ryan is an ACE certified personal trainer and a physical therapy assistant. He loves sports and helping people stay active. Ryan's focus is hard work, safe form, and accountability. He is a big believer that training should be fun. Fitness is all about learning and bettering yourself.
He is currently offering individual and partner personal training. |
Aaron Heck is a Strength & Conditioning Coach with over a decade of experience working with athletes across the country and internationally. Aaron began his coaching career in 2013, founding the Central Washington University Martial Arts Club while simultaneously earning a walk-on spot with the Wildcats’ NCAA Division II Football Program.
After graduating from CWU with minors in Exercise Science and Biology (plus an ACE certification in personal training) Aaron volunteered overseas at various health clinics as a medical assistant (M.A) in poverty stricken areas across India, Israel, and Mexico. He worked as an M.A. for four years before transitioning into a full-time sports performance coach for athletes of all ages. He currently holds a role at Marysville-Getchell High School as an assistant coach for football, wrestling and track. When Aaron is not coaching you can find him swimming, practicing archery or training for his next martial arts competition. |
