Nutrition Coaching

Our nutrition coaching is designed to support your overall health and wellness, not just your fitness. You can easily book a session by email, phone, or directly at the club. We're here to help you reach your nutrition goals!

Meet Lisa! She is our certified health coach, here to help you achieve your nutrition goals!

​Lisa Ostreim, M.Ed. is a Certified Health Coach, Certified Personal Trainer, FASTer Way to Fat Loss® Coach, published author, Certified Yoga Teacher, and group fitness instructor. A proud Washington native, she lives in Arlington with her husband and daughters.

After 16 years of teaching elementary school in the local area, Lisa shifted her passion for education toward empowering women in their health and wellness journeys. She now combines her background in education with her certifications to coach women both in-person and online.


Lisa specializes in helping women uncover their core values and strengths to fuel lasting transformation. Through her work as a FASTer Way to Fat Loss® coach, she guides clients in understanding the power of nutrition, strategic workouts, carb cycling, and intermittent fasting—all in a way that supports real life and sustainable results. Her coaching focuses on building consistent habits through mindset shifts, personalized strategies, and ongoing accountability. By laying a strong foundation, creating realistic plans, and supporting her clients every step of the way, Lisa helps women break free from diet culture and rediscover confidence, energy, and gratitude for their bodies.

Meet Marqie!

​Nutrition is a vital part of health and wellness. Our certified nutrition coaches can help you cut through the misinformation and create sustainable habits that will stay with you for life. Nutrition coaching focuses on your unique needs and goals, seeks to build habits, overcome difficulties, improve mindset, and provide meaningful guidance. Book an appointment with one of our coaches by email, phone, or at the club!

​Marqie is a nutrition coach as well as one of our fantastic personal trainers. If you're looking for evidence-based nutrition guidance, she's here to help!