Fitness Class Schedule
Check out Our Land and Water Classes!
Aqua Fitness: Enjoy all the benefits of cardio and strength exercises in the water. A joint supportive environment-the ultimate in cross training.
Bootcamp: Cardio & strength put together in a workout that changes week to week and utilizes TRX, battle ropes, weights and more. Start your day right!
Butt N’ Gutt: In this workout, we focus on the hamstrings, quads, thighs, and glutes for about 30 minutes, then shift to targeting the abs for a killer core. Sometimes we combine both! Either way, we’ll work these muscle groups to give you the best results. This workout will leave your glutes stronger and firmer while slimming and toning your abs.
Chair Fitness: Chair Fitness is a low-impact, full-body workout designed for all fitness levels. Using the support of a chair, you'll perform exercises to improve strength, flexibility, balance, and coordination. For an added challenge, you can incorporate bands and light weights if desired. This class is perfect for those looking for a gentle yet effective workout that promotes mobility and overall fitness. Get ready to move, stretch, and feel stronger with every session!
Chair Yoga: Get all the benefits of yoga without having to get on the floor. Majority of class is done seated, but will incorporate short standing balance and mobility work. Great for seniors or beginners.
NEW! Core Conditioning: Strengthen your center with this focused core conditioning class! Using a mix of exercises targeting your abs, back, and obliques, you'll build a solid foundation that enhances posture, stability, and overall strength. Whether you're looking to improve performance or sculpt a toned midsection, this class will give you the results you're after. Get ready to feel the burn and build your powerhouse!
Fit 4 Life: A light strength and cardio class that is easy to follow. Will keep your body moving and your brain in the game! Balance work included. Created with seniors in mind but open to all levels.
High Fitness: High Fitness is a format that incorporates interval training with popular music. It’s simple to follow choreography alternate between cardio peaks and toning tracks. Low impact options provided so you can work out at your own level! So much FUN!
HIIT & Flow: Lengthen, strengthen and relieve stress the yoga way. Work your body through controlled movement in both standing and mat work. Adaptable to all levels. Please bring your own mat.
NEW! Kickboxing: Get ready to punch, kick, and sweat it out in this high-energy kickboxing class! You'll build strength, improve coordination, and burn calories with fast-paced combos and powerful movements. Whether you're a beginner or seasoned pro, this class will leave you feeling stronger and more empowered. No gloves needed, let's hit it!
Muscle Blast: Work your whole body in this weight training class which uses bars, dumbbells and bands to strengthen muscles and build endurance. Strength training is for every BODY.
NEW! Power Hour: Power Hour is a dynamic, full-body workout designed to build strength and improve conditioning. This fast-paced class combines high-intensity movements and functional exercises to boost endurance, stability, and overall fitness. Perfect for those looking to challenge their limits and push their fitness to the next level. Get ready for an hour of high energy and maximum results!
Step: Movements are done on a step platform. This class puts simple step movements together with strength exercises to form a great mixed workout. Emphasis on gluts, legs and core!
Total Body Reset: Challenge your strength, endurance, balance and mind with this body sculpting workout. Target every major muscle group all while you are having fun with friends!
NEW! Total Fit: This class is a full-body workout that combines strength training, cardio, balance, and flexibility. It uses equipment such as dumbbells, resistance bands, and your own body weight to strengthen and tone your entire body.
TRX: TRX is a total-body workout that uses suspension training to build strength, improve flexibility, and increase balance. Using your own body weight, you'll engage your core and muscles in ways that challenge your stability and power. Whether you're a beginner or advanced, TRX offers a full-body workout that targets all fitness levels. Get ready to transform your body with this functional and dynamic class!
TRX/HIIT: Suspension training straps are used to push, pull, lift and strengthen your body and make your body your machine. Adaptable for all levels. Class uses intervals of TRX and other equipment to make a full body workout with lots of variety.
Yoga: Lengthen, strengthen and relieve stress the yoga way. Work your body through controlled movement in both standing and mat work. Adaptable to all levels. Please bring your own mat.
Yoga Fusion: Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
Yoga/Pilates: This class focuses on controlled movements to improve flexibility, strength, coordination, and balance. It emphasizes alignment, breathing, and core strength, with exercises adaptable for all levels. The workout combines standing and mat exercises to lengthen, strengthen, and relieve stress. Please bring your own mat.
Zumba: Join our high-energy Zumba class for a fun, fitness-filled experience! This dance workout blends hip-hop, soca, samba, salsa, merengue, and mambo, with added squats and lunges to tone and strengthen your body. It’s the perfect way to get fit while dancing to exciting beats. Whether you’re a seasoned dancer or a beginner, you'll have a blast moving to the rhythm and burning calories. Get ready to have fun and get fit!
Bootcamp: Cardio & strength put together in a workout that changes week to week and utilizes TRX, battle ropes, weights and more. Start your day right!
Butt N’ Gutt: In this workout, we focus on the hamstrings, quads, thighs, and glutes for about 30 minutes, then shift to targeting the abs for a killer core. Sometimes we combine both! Either way, we’ll work these muscle groups to give you the best results. This workout will leave your glutes stronger and firmer while slimming and toning your abs.
Chair Fitness: Chair Fitness is a low-impact, full-body workout designed for all fitness levels. Using the support of a chair, you'll perform exercises to improve strength, flexibility, balance, and coordination. For an added challenge, you can incorporate bands and light weights if desired. This class is perfect for those looking for a gentle yet effective workout that promotes mobility and overall fitness. Get ready to move, stretch, and feel stronger with every session!
Chair Yoga: Get all the benefits of yoga without having to get on the floor. Majority of class is done seated, but will incorporate short standing balance and mobility work. Great for seniors or beginners.
NEW! Core Conditioning: Strengthen your center with this focused core conditioning class! Using a mix of exercises targeting your abs, back, and obliques, you'll build a solid foundation that enhances posture, stability, and overall strength. Whether you're looking to improve performance or sculpt a toned midsection, this class will give you the results you're after. Get ready to feel the burn and build your powerhouse!
Fit 4 Life: A light strength and cardio class that is easy to follow. Will keep your body moving and your brain in the game! Balance work included. Created with seniors in mind but open to all levels.
High Fitness: High Fitness is a format that incorporates interval training with popular music. It’s simple to follow choreography alternate between cardio peaks and toning tracks. Low impact options provided so you can work out at your own level! So much FUN!
HIIT & Flow: Lengthen, strengthen and relieve stress the yoga way. Work your body through controlled movement in both standing and mat work. Adaptable to all levels. Please bring your own mat.
NEW! Kickboxing: Get ready to punch, kick, and sweat it out in this high-energy kickboxing class! You'll build strength, improve coordination, and burn calories with fast-paced combos and powerful movements. Whether you're a beginner or seasoned pro, this class will leave you feeling stronger and more empowered. No gloves needed, let's hit it!
Muscle Blast: Work your whole body in this weight training class which uses bars, dumbbells and bands to strengthen muscles and build endurance. Strength training is for every BODY.
NEW! Power Hour: Power Hour is a dynamic, full-body workout designed to build strength and improve conditioning. This fast-paced class combines high-intensity movements and functional exercises to boost endurance, stability, and overall fitness. Perfect for those looking to challenge their limits and push their fitness to the next level. Get ready for an hour of high energy and maximum results!
Step: Movements are done on a step platform. This class puts simple step movements together with strength exercises to form a great mixed workout. Emphasis on gluts, legs and core!
Total Body Reset: Challenge your strength, endurance, balance and mind with this body sculpting workout. Target every major muscle group all while you are having fun with friends!
NEW! Total Fit: This class is a full-body workout that combines strength training, cardio, balance, and flexibility. It uses equipment such as dumbbells, resistance bands, and your own body weight to strengthen and tone your entire body.
TRX: TRX is a total-body workout that uses suspension training to build strength, improve flexibility, and increase balance. Using your own body weight, you'll engage your core and muscles in ways that challenge your stability and power. Whether you're a beginner or advanced, TRX offers a full-body workout that targets all fitness levels. Get ready to transform your body with this functional and dynamic class!
TRX/HIIT: Suspension training straps are used to push, pull, lift and strengthen your body and make your body your machine. Adaptable for all levels. Class uses intervals of TRX and other equipment to make a full body workout with lots of variety.
Yoga: Lengthen, strengthen and relieve stress the yoga way. Work your body through controlled movement in both standing and mat work. Adaptable to all levels. Please bring your own mat.
Yoga Fusion: Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
Yoga/Pilates: This class focuses on controlled movements to improve flexibility, strength, coordination, and balance. It emphasizes alignment, breathing, and core strength, with exercises adaptable for all levels. The workout combines standing and mat exercises to lengthen, strengthen, and relieve stress. Please bring your own mat.
Zumba: Join our high-energy Zumba class for a fun, fitness-filled experience! This dance workout blends hip-hop, soca, samba, salsa, merengue, and mambo, with added squats and lunges to tone and strengthen your body. It’s the perfect way to get fit while dancing to exciting beats. Whether you’re a seasoned dancer or a beginner, you'll have a blast moving to the rhythm and burning calories. Get ready to have fun and get fit!
