Wellness Services
Life Coaching
A life coach is a wellness professional who helps you clarify your goals, identify the obstacles holding you back, and come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change in your relationships, your career and your everyday life. Book by email, phone, or at the club!
Kathy Rodriguez is a certified Soul Purpose Life Coach who specializes in guiding you through transitions in life and helping you discover who you are meant to be. Together, in a safe and positive environment, healing happens, and you begin to learn to love and believe in yourself. Kathy is here to help you find your passion and joy through all the ages and stages we find ourselves in today! Discover what’s waiting for you! Join her on the journey. Be brave. Be YOU.
"I immediately felt comfortable with Kathy. She is open and friendly. Her background lends itself to helping others by way of work and life experiences as well as years of specialized training. Our session included problem solving, goal setting and the creation of a plan to positively address my particular situation. I left feeling motivated and energized. I would highly recommend Kathy as a partner in nurturing your personal wellness and sense of well-being." NK
Nutrition Coaching
Nutrition is a vital part of health and wellness. Our certified nutrition coaches can help you cut through the misinformation and create sustainable habits that will stay with you for life. Nutrition coaching focuses on your unique needs and goals, seeks to build habits, overcome difficulties, improve mindset, and provide meaningful guidance. Book an appointment with one of our coaches by email, phone, or at the club!
Marqie is a nutrition coach as well as one of our fantastic personal trainers. If you're looking for evidence-based nutrition guidance, she's here to help!
Marqie is a nutrition coach as well as one of our fantastic personal trainers. If you're looking for evidence-based nutrition guidance, she's here to help!
Health and Wellness Coaching
Health and Wellness coaching focuses on more than just fitness or just nutrition, but on your overall health and wellness. Book by email, phone, or at the club!
Lisa Ostreim M.Ed. is a Certified Health Coach, published author, Certified Yoga Teacher, and group fitness instructor. She is a Washington native and lives in Arlington with her husband and daughters. Lisa taught elementary school in the area for 16 year and now enjoys teaching and coaching women towards wellness. Her specialty is in determining core values and strengths, which help to motivate and sustain change. By laying the groundwork, establishing a realistic plan, and providing accountability, the women Lisa works with are finding freedom from diets and gratitude for their bodies. Lisa coaches both groups and individuals both in-person and online.
